Pleasure vs Happiness
If you were asked to explain the difference between pleasure and happiness, what would you say? Think hard, because the answer holds the key to your long term health and well-being.
Pediatric endocrinologist Robert Lustig was one of the first people to sound the alarm on the dangers of too much sugar. But, he says, that sweet sensation is only one of the ways modern life feeds our dopamine-based pleasure and reward system....click to read on
THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY
Alluring and versatile, lavender calms the mind, tames the body and feeds the spirit.
What are Electrolytes?
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. READ ON!
HOW TO BOOST YOUR BODY IMAGE
Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function, how alkaline your blood is, and how much water you have in your body
STEP INTO THE CYCLE STUDIO
A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences of body dissatisfaction.
FIRE your Glutes, NAIL your Handstand!
WHY YOU SHOULD STEP INSIDE THE CYCLE STUDIO
When it comes to pedaling it’s all about you and the bike. The beautiful thing about indoor cycling is you can start where you are, do what you can and let the energy of the group fuel your fitness....READ MORE
Why even though you’re stretching daily you aren’t experiencing any progress? Unfortunately, muscles don’t act independently.