PREEMPTIVE STRIKE TO THE WINTER BLUES: Mindfulness and Muscle
To Roll or Not to Roll
Mindfulness training could be the secret to improved physical activity
THE AMAZING LINK BETWEEN MINDFULNESS AND MUSCLE
A recent 400-person trial has shown potentially strong connections between mindfulness and levels of exercise. Lead researcher Jacob Meyer explains why this surprised him, and why he’s excited to learn more.
Should I Roll or Not, is it a waste of time?…..read on…
CRUNCH VS PLANK: WHICH ONE WINS?
Grace is a gift that seems to come unexpectedly when we’re open and available to receive it. The experience of grace comes in moments of openness when we’re gifted with a feeling or an unexpected insight that’s given from the deepest dimension of Being. The Light of grace often comes in quiet moments, but it can also come in times of suffering, pain, or even desperation. We might call this fierce grace, a grace that comes when we don’t know what to do or where to turn in the midst of our suffering or heartache….Read On
Pleasure vs Happiness
THE CORE COMPARISON
We delve into the nitty gritty of two of the top core training moves....read more
If you were asked to explain the difference between pleasure and happiness, what would you say? Think hard, because the answer holds the key to your long term health and well-being.
Pediatric endocrinologist Robert Lustig was one of the first people to sound the alarm on the dangers of too much sugar. But, he says, that sweet sensation is only one of the ways modern life feeds our dopamine-based pleasure and reward system....click to read on
THE HIIT LIST: FIVE REASONS TO UP THE INTENSITY
Alluring and versatile, lavender calms the mind, tames the body and feeds the spirit.
What are Electrolytes?
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. READ ON!
HOW TO BOOST YOUR BODY IMAGE
Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function, how alkaline your blood is, and how much water you have in your body
STEP INTO THE CYCLE STUDIO
A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences of body dissatisfaction.
WHY YOU SHOULD STEP INSIDE THE CYCLE STUDIO
When it comes to pedaling it’s all about you and the bike. The beautiful thing about indoor cycling is you can start where you are, do what you can and let the energy of the group fuel your fitness....READ MORE