Alluring and versatile, lavender calms the mind, tames the body and feeds the spirit.Read More
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. READ ON!Read More
Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function, how alkaline your blood is, and how much water you have in your bodyRead More
A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences of body dissatisfaction.Read More
WHY YOU SHOULD STEP INSIDE THE CYCLE STUDIO
When it comes to pedaling it’s all about you and the bike. The beautiful thing about indoor cycling is you can start where you are, do what you can and let the energy of the group fuel your fitness....READ MORERead More
Why even though you’re stretching daily you aren’t experiencing any progress? Unfortunately, muscles don’t act independently.