Can CBD Help you Exercise Harder for Longer?

 
IMG_1964.jpg

Could CBD be Used to Aid Your Athletic Performance?

The claims being made about CBD are vast and a lot of them are unsubstantiated. So, let’s try and separate fact from fiction in this write up on how CBD can help your athletic performance – from amateur to professional.

What is CBD?

CBD is one of multiple cannabinoids found in the hemp plant that is currently being extensively researched for a vast amount of proposed medical benefits. While lots of studies into CBD do back its use medicinally, the research is still in its infancy.

CBD interacts with the bodies own endocannabinoid system (ECS) which is known to regulate mood, sleep, memory, pain & inflammation amongst a variety of other functions. The endocannabinoid system (ECS) is a complex biological system in our bodies in which endocannabinoids and cannabinoids, a type of neurotransmitters, bind to cannabinoid receptors (mainly CB1 and CB2) expressed throughout the central nervous system (CNS) and peripheral nervous system (PNS) to elicit particular effects. The endocannabinoid system and its effects on the human body are plenty and important to know to better understand the therapeutic benefits of hemp extracts.

endo sys.png

CBD & Running

Many people who regularly take part in any form of exercise, including running, will inform you of a buzz that they feel when both participating in running and for a certain period concluding the exercise. What most people don’t realise is that this buzz is caused in the most part by a naturally occurring endocannabinoid produced within the human body that interacts with the body’s own ECS called anandamide.

Anandamide is responsible not only for the “runners high” but also for causing participants to feel completely immersed in their activity. CBD decreases the degradation of anandamide the ‘bliss’ hormone which also makes it beneficial when getting intimate with your loved one. The common expression used is feeling “in the zone”. So, anandamide plays a very good part in the mental aspect behind running.

CBD-and-exercise.jpg

But, how does CBD relate to anandamide? Well, CBD has been scientifically proven to inhibit the degradation of anandamide, which means that when CBD is consumed and is floating around your system, the levels of anandamide will be higher than if CBD isn’t there. CBD stops anandamide from being broken down. It can do this by starting a series of chain reactions that reduce the concentration an enzyme called FAAH (fatty acid hydrolase enzyme) which is responsible from breaking down anandamide. So, by extension, CBD can increase both the immersion and satisfaction of you participating in an activity compared to if you hadn’t taken any.

But this isn’t the only way in which CBD has been theorised as being helpful towards runners

CBD Has Potential with Inflammation & Pain

Anybody who has engaged in a particularly intense day of training will have tales of the aches and pains endured on the following few days. It may just be standard muscular aches or DOMS (delayed onset muscle soreness) or you may have slightly extended a muscle or twisted an ankle. The consensus for these types of pains and injuries in the past has been pharmaceutical NSAIDs (non-steroidal anti-inflammatory drugs), such as ibuprofen.

No-one is doubting the effectiveness of NSAIDs in reducing inflammation. However, there is a vast amount of research concerning the negative long-term effects caused by NSAIDs when taken over a long period of time. The same can be said for medicines that are used for chronic pain relief, such as opiate-based medicines. These are extremely effective at reducing pain but are also causing users to become highly dependent on them, resulting in the potential for serious life-altering addictions.

A vast amount of research is currently taking place into using CBD as an anti-inflammatory and pain-relieving medicine. Most of the research is in favour of CBD in this aspect but more needs to be conducted to fully confirm its effectiveness in humans. Currently, there is only really anecdotal evidence from sports stars who use CBD as pain relief, such as members of the NFL and UFC respectively, Derrick Morgan and Nate Diaz. These stars also report that CBD can help your frame of mind pre-competition.

Our Advice on CBD & Exercise

CBD has hit the market as a versatile supplement that is being promoted as a cure-all substance. Whilst the jury is still out on this, it could still have the potential to help you with your ailments and/or performance needs. We would always advise you to monitor how CBD affects you as an individual and to dose yourself accordingly, after all, we do all respond to different substances differently. It’s what makes us unique.

Tea & CBD Conversation - its free!

Learn more about Hemp Extracts - How and Why they Work - Tue Jul 2 - 7:30p

 
The Elements