Posts tagged mindfulness
Mindful Seeking - Awareness

Day 7: Mindful Seeking (Awareness)

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.” Thích Nhat Hanh

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Body Scan - Mindful Awareness

“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” -Anthony de Mello

Jon Kabat-Zinn (the originator of the MBSR curriculum) describes mindfulness as an approach to life based on the understanding that “the present is the only time that any of us have to be alive – to know anything – to perceive – to learn – to act – to change – to heal”(JKZ 1990). READ MORE…

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