Events

Glow Ride w/ Stephen
Apr
25
5:45 PM17:45

Glow Ride w/ Stephen

gloride.png

Both rhythm riders and those familiar with more traditional spin have fallen in love with our unique approach.  Match your coach’s cadence to feel the beat with each pedal stroke or simply find the resistance and RPM ranges shown on YOUR personal bike, no competition, you become your best teacher.  These ranges have been carefully matched to each song making sure you create every ounce of sweat you have coming to you!

View Event →

ODESZA Challenge
Mar
16
to Apr 18

ODESZA Challenge

Do you need a little MOTIVATION to smash your goals? 

We're challenging you to set a nutrition and fitness goal, feel supported and stay on track. The only way we know how to stay motivated is through the power of numbers...click to learn more

 

View Event →
Yin Hot Yoga and Massage
Mar
11
4:00 PM16:00

Yin Hot Yoga and Massage

Yin Poses

Yin poses are derived from traditional yoga poses, though they have been renamed to distinguish them. These postures have similar shapes to their yang counterparts but are taught with an emphasis on relaxing the muscles over the course of several minutes....Read on....

View Event →
POSITIVE Food Overhaul
Feb
21
to Feb 24

POSITIVE Food Overhaul

Do you need a Nutrition Overhaul? Are you tired of making the same food choices over and over again? We love Kerri's perspective on creating life long food habits that will support you and your loved ones on your journey #loveyourbodychangeyourmind

You can learn more about overhauling your habits in our Intro Workshops, two chances ...click to learn more...

View Event →
Yin Hot Yoga and Massage
Feb
18
4:00 PM16:00

Yin Hot Yoga and Massage

Yin Poses

Yin poses are derived from traditional yoga poses, though they have been renamed to distinguish them. These postures have similar shapes to their yang counterparts but are taught with an emphasis on relaxing the muscles over the course of several minutes....Read on....

View Event →
YELP CVille Gets Fit & Happy
Feb
15
6:45 PM18:45

YELP CVille Gets Fit & Happy

What/Why:

This February, we're getting fit & happy with The Elements and Burger Bach! On the day after V-Day, treat yourself to a little self love...

Join us for a fitness happy hour at The Elements studio at The Shops at Stonefield! You won't want to miss a chance to try a class that is offered at The Elements and enjoy light bites from Burger Bach afterwards!

Meet us at The Elements at 6:30 (no later) and be ready to start class at 6:45! They'll lead us in both hot yoga & their "fifth element" class, which combines cycling and mat intervals. It'll be your choice which class you take. Cycling not your jam? Perfect, head to yoga instead! Just the thought of hot yoga making you sweat? Great, check out that cycling class!

View Event →
Yin Hot Yoga and Massage
Jan
7
4:00 PM16:00

Yin Hot Yoga and Massage

Yin Poses

Yin poses are derived from traditional yoga poses, though they have been renamed to distinguish them. These postures have similar shapes to their yang counterparts but are taught with an emphasis on relaxing the muscles over the course of several minutes....Read on....

View Event →