Member Lab 4:
Low Lunge Back Bend and Standing Bow
Check out our NEW Member Lab! We’re breaking down two asanas every month. You will learn postural and foundational tips that will help you deepen your practice and stay injury free while doing it! We will explore alignment, modifications, and variations of these postures in a relaxed, communicative setting. Labs are free to UNLIMITED members, a class from class cards, and $20 to non-members.
January Asanas: Anjaneyasana (Low Lunge Back Bend) and Dandayamana Dhanurasana (Standing Bow