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Stiff Optimistic Bold (SOB)


S.tiff O.ptimistic B.old (SOB)

  • Are you an over trained athlete?

  • Are you being held back because of a recent injury?

  • Need help regaining strength and stability? Or just want to deepen your practice safely? Sign up for our six-week S.O.B class!

Every Saturday 12 to 2pm - October 13th through November 17th.

These classes will teach you to how to move safely while strengthening and stabilizing your entire body (including the areas that may be causing you pain).

Sign up now for just $99 and feel better!

Our goal is to rehabilitate weak or injured areas through proven targeted exercises and alignment in postures with scientifically-proven rehabilitation poses to stabilize and strengthen injured areas.

S.O.B incorporates the latest findings in exercises proven to rehabilitate the following: lower back pain, lower back disc herniation, sacroiliac and sacrum rehabilitation, hamstring and sciatica issues, hip and psoas issues and knee injury. The class builds stability, core strength and correct alignment for everyone, injured or not.

Monica has developed this class with her low back in mind. Relearning her own core stability through the latest research in Physical Therapy and Pilates to live a pain free life.

In our mission to continue to welcome everyone to yoga, and to fulfill our passion for helping people get free from pain and injury. This promises a class that not only keeps you safe but also teaches you the correct alignment and to also stabilize and rehabilitate injury in a more effective way.

How is this class structured?

It has elements of our Earth class, where we’re already using many of the proven rehabilitation poses, but new findings and research in the area of Physiotherapy and Pilates have been utilized to further improve these exercises.

We added a longer relaxation session at the end with a Yin feel, and breath awareness, as being injured or experiencing pain can trigger tension and the stress response, so taking time out to deeply relax and connect with the body and breath can greatly reduce ones experience of pain and stress and be extremely beneficial to the healing process.

We believe many injured people do not want to take a one-on-one private lesson; many want to enjoy the community and energy of a group class without being singled out, and a class that gets them safely fit, sweaty, and prepared to enter back into a regular yoga or exercise class. Many athletic people get injured too, and they enjoy a class that still feels like work, but knowing they are doing their body good stabilizing, working deep core muscles, aligning joints and working on strength and flexibility safely. We’re limiting this class to 10 people. Most people do not need an expensive one-on-one session to learn how to help their injury, and so this group class provides a way for both total beginners and/or very stiff people to mix with athletic broken warriors, in a fun, motivating class that will leave everyone feeling worked out, aligned and completely de-stressed and relaxed.

You may be able to use your Health Care FSA funds for this workshop with a Letter of Medical Necessity (LMN) - FIND OUT MORE