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What to Expect in this Workshop:

Empowerment Through:

  • Body positivity

  • Stress Management - tight neck and shoulders, trouble sleeping, headaches, racing thoughts, low back pain, poor digestion

Learn about:

  • Resilience

  • Effects of media

  • Expectations and pressure

  • Juggling responsibilities

Join us at The Elements to take on this powerful journey for self-discovery, leadership and motivation.

Courtney is an Attorney, Army Officer a Yogi and a Professor. Her teachings aim to create a life of resilience by up-scaling our decision making through the tools of yoga.


Early Bird through Oct 25 - $28

Earlier Event: November 1
Race to the Turkey
Later Event: November 6
Member Lab 2: Chaturanga + Lizard Lunge