What to Expect in this Workshop:
Stress Management - tight neck and shoulders, trouble sleeping, headaches, racing thoughts, low back pain, poor digestion
Effects of media
Expectations and pressure
Join us at The Elements to take on this powerful journey for self-discovery, leadership and motivation.
Courtney is an Attorney, Army Officer a Yogi and a Professor. Her teachings aim to create a life of resilience by up-scaling our decision making through the tools of yoga.
INVESTMENT - $35 -
Early Bird through Oct 25 - $28