Member Lab 2:
Chaturanga and Lizard Lunge
Check out our NEW Member Lab! We’re breaking down two asanas every month. You will learn postural and foundational tips that will help you deepen your practice and stay injury free while doing it! We will explore alignment, modifications, and variations of these postures in a relaxed, communicative setting. Labs are free to UNLIMITED members, a class from class cards, and $20 to non-members.
November Asanas: Chaturanga Dandasana (Chaturanga) and Utthan Pristhasana (Lizard Lunge) #chaturangadandasna #utthanpristhasana #yogaeverydamnday #loveyourbodychangeyourmind #cvilleyoga