Are you ready to tackle the Holidays in a mindful way? We’re giving you tool tools to help you create the best Holiday Season for you and your loved ones, to keep you feeling fresh and supported as you navigate this amazing season.
We can put so much pressure on ourselves and forget what the season is truly about and when we learn how to move a little more mindful of our daily activities we increase the feeling of joy and abundance around us. These positive feelings will increase your resilience when the season gets the best of you. Follow this plan! There is a mindful activity each day to keep you grounded and practice , practice, practice!
Carve out an hour of your day to MOVE for 12 days! Your mind, heart and body will thank you. Follow our blog each day for the mindful tip of the day!
Want to beat the Winter blues and holiday food hangovers? Visit ecville.com everyday from December 1st - 12th and gain insight from Registered Dietitian Kerri Rachelle that will keep you feeling your best though the holidays!