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2019 Intentional Reset

2019 Intentional Reset

What are you Nutrition and Fitness Goals? How are these tied to your emotional support?

Let us help you make 2019 your best year yet!


Team with The Elements and start your journey on Jan 1. Working towards your goals with the right support can make your journey a lot more manageable.

You Get:

  • Goal Setting Check-in

  • 30 Days Access to All Classes Jan 1 - Jan 31

  • 2- 15 min Private Troubleshooting meetings

  • Meditation Workshop for appetite control and intention keeping

  • 30 day Food Template Designed by Kerri Rachelle

  • 30-day Guide to Fitness that match with your goals

  • Tracking and Accountability

We'll give you the tools to track your measurements, eating, and exercise habits,

and plenty of educational and support information!

In partnership with Central Virginia Functional Medicine and Registered Dietitian Kerri Rachelle!