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Boxing Basics

This Boxing Workshop is a beginner instructional boxing class that will allow you to learn all of the basic fundamentals of boxing.

This class will then help advance your basic skill level in boxing. Our coaches focus on the correct form of your punches. You will learn how to put punch combinations together while working on forward and lateral foot movement, as well as work on real-time movement. Another main focus is learning about shadowboxing, many new students can be intimidated when shadow boxing because they do not have experience of putting together different combinations. This is a great class to learn why shadowboxing is used and how it will improve your skills.