Experience a healing journey at The Elements with Restorative Yoga, CBD and Reiki.
Begin your class with a tea infused with CBD and move through a restorative yoga practice that will have you melting in a state of bliss!
What is CBD?
CBD is now the most researched cannabinoid on the market, studies go back to the 1940s proving its effectiveness on the nervous and immune systems, with no toxicity, side effects, nor psycho-activity. CBD promotes homeostasis at every level of biological life, from the sub-cellular to the organism, and perhaps to the community and beyond.
According to research, cannabinoids synergize and help support humans’ built-in Endocannabinoid System (ECS). The ECS plays a direct role in homeostasis, which regulates every metabolic process in the body, such as pain sensation, appetite, temperature regulation, stress reactivity, immune function, and sleep, as well as other processes. Even more interesting is that muscle and fat tissue also utilize these receptors to control their processes.
What’s in the Practice?
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands “ . The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.