What’s in the Practice?
Begin with Yoga Nidra —known as yogic sleep— is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Follow with Restorative Yoga - This style is a practice that is all about slowing down and opening your body through passive stretching... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Healing touch of Reiki - Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands”. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.