We’re Inviting you on Road Trip to Hot House Yoga RVA!
Learn and discover how physical flexibility is linked to the psychology of being flexible! Join us in Richmond to discover a new range of motion in your mind, body, and heart. Learn the relationship between strength, agility, and flexibility that will catapult your practice and unlock postures you didn't think were possible.
(Earn 3 pt on our May Challenge)
This workshop builds and includes:
An opportunity to improve and restore range of motion
A wide range of powerful and safe easy to use fascia release techniques
New and exciting skills that complement and enhance your practice
The skillful integration of advanced soft tissue/fascial approaches that can be easily and immediately incorporated into your existing movement practices.
Theoretical understanding of the function and dysfunction of the myofascial system
The correlation of the emotional component within bodywork practices and the body/mind connection