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HIIT

Our FIRE program hones in on strength and endurance. It's ideal for tightening your tummy and bum, as well as improving functional strength and assisting in injury prevention.

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we are fire

 

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world" - Harriet Tubman

 
 

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger and more stable. You can continually challenge yourself, regardless of your own fitness level. Our FIRE program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bum, as well as improving functional strength and assisting in injury prevention.

 
 

HIIT

 
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High-Intensity Interval Training (HIIT), brings the heat on. Try this interval training strategy that alternates short periods of intense anaerobic exercise with less intense recovery periods.

HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

 

 

DEEP CORE

Deep Core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute session our awesomely  trained instructors guide you through correct technique as you work with resistance tubes, as well as body weight exercises like hovers. You will also get into some hip, bum, and lower back stability moves.